Therapeutic Center for Anxiety and Trauma

Therapeutic Center for Anxiety and Trauma

2121 5th Avenue, Suite 214 San Diego, CA 92101

619-272-6858

Individual and Family Therapy

Now with 2 locations to serve you in San Diego county; Banker’s Hill and Escondido

Sometimes life throws us a curve-ball that we just didn't expect. Whatever the curve-ball is, either large or small, it is common to cause anxiety, even if it is something exciting. If your curve-ball is something that isn't so exciting, maybe you feel traumatized. This can happen for any situation that causes disruption to your daily routine, your thinking and ultimately your ability to function at your full potential. Whatever your anxiety or trauma is about, we can help! We are a team of therapists that work extensively with anxiety provoking issues. These could be about relationships, life events, or any negative experience that is holding you back. If you are struggling with moving past a traumatic incident, or finding it difficult to overcome anxiety of any sort, please contact us. We will have one of our experienced therapists contact you as soon as possible. We look forward to hearing from you!

Are You Struggling with...

  • Trauma: Overwhelmed by past experiences affecting your present?

  • Anxiety: Feeling trapped in cycles of anxiety or panic attacks?

  • Disturbing Memories: Flashbacks or intrusive thoughts impacting your life?

  • Emotional Distress: Difficulty coping with emotions or relationships?

What is EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, often brief, evidence-based therapy specifically designed to alleviate distress associated with traumatic memories. It helps reprocess these memories to reduce their impact on your present life. This reprocessing allows the brain to make new connections that are more productive and helpful to you. Things that were once very disturbing can become less so, or even disappear altogether.

Understanding Anxiety and Trauma

  • Anxiety & Trauma Link: Traumatic experiences often underlie persistent anxiety.

  • Impact on Mental Health: Trauma can deeply affect emotions, behaviors, and beliefs.

  • How EMDR Helps: EMDR treatment targets traumatic memories to reduce their emotional charge.

  • Scientific Backing: Extensive research supports the effectiveness of EMDR therapy and it is now considered an evidence-based therapy.

Seeking Relief?

Break free from the chains of past trauma and anxiety. EMDR therapy offers a path towards healing, enabling you to reclaim control over your emotions and life. EMDR treatment is also often a more brief from of therapy where you can feel relief from trauma in a shorter amount of time.

Take the First Step!

1. Assess Your Needs: Understand how trauma may be impacting your life.

2. Explore EMDR Therapy: Learn about EMDR therapy and how it can help you.

3. Find a Specialist: Connect with trained EMDR therapists near you.

4. Begin Healing: Start your journey towards emotional well-being.

5. Embrace Recovery: Experience the transformation EMDR can offer.

We're Here to Help!

Our team is dedicated to providing information, guidance, and access to qualified EMDR therapists. Take the courageous step towards a brighter, more empowered future.

Remember:

Your past doesn't define your future. EMDR therapy can help you heal from past trauma and reclaim a sense of peace and control in your life. Take the first step towards healing today.

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