Therapeutic Center for Anxiety and Trauma

Therapeutic Center for Anxiety and Trauma

2121 5th Avenue, Suite 214 San Diego, CA 92101

619-272-6858

Individual and Family Therapy

Now with 2 locations to serve you in San Diego county; Banker’s Hill and Escondido

Sometimes life throws us a curve-ball that we just didn't expect. Whatever the curve-ball is, either large or small, it is common to cause anxiety, even if it is something exciting. If your curve-ball is something that isn't so exciting, maybe you feel traumatized. This can happen for any situation that causes disruption to your daily routine, your thinking and ultimately your ability to function at your full potential. Whatever your anxiety or trauma is about, we can help! We are a team of therapists that work extensively with anxiety provoking issues. These could be about relationships, life events, or any negative experience that is holding you back. If you are struggling with moving past a traumatic incident, or finding it difficult to overcome anxiety of any sort, please contact us. We will have one of our experienced therapists contact you as soon as possible. We look forward to hearing from you!

 

Megan Hoff, LMFT
Licensed Marriage and Family Therapist

megan@anxietytraumatherapy.com
760-8844929 x704

Serving our Escondido location.

”I enjoy working with individuals who are striving to improve their self esteem, reduce distressing thoughts, and learn to set healthy boundaries or heal from unsupportive relationships. “I show up with compassion, humor, and patience, and provide trauma informed care. I believe my role is to walk alongside you, helping you build insight and learn new skills that can create meaningful change at a pace that feels right for you.”

If you often worry about being liked, fear making mistakes, or find yourself putting everyone else’s needs before your own, you’re not alone—and you don’t have to keep carrying that weight by yourself.

Megan is a Licensed Marriage and Family therapist with nine years of experience. Her background includes working with youth and families in a school-based mental health program, as well adults in private practice. She has experience helping clients navigate anxiety, depression, trauma, career and school stress, and relationship challenges. In sessions she often uses elements of art and play therapy, CBT, ACT, and Attachment Theory.