Therapeutic Center for Anxiety and Trauma

Therapeutic Center for Anxiety and Trauma

2121 5th Avenue, Suite 214 San Diego, CA 92101

619-272-6858

Individual and Family Therapy

Now with 2 locations to serve you in San Diego county; Banker’s Hill and Escondido

Sometimes life throws us a curve-ball that we just didn't expect. Whatever the curve-ball is, either large or small, it is common to cause anxiety, even if it is something exciting. If your curve-ball is something that isn't so exciting, maybe you feel traumatized. This can happen for any situation that causes disruption to your daily routine, your thinking and ultimately your ability to function at your full potential. Whatever your anxiety or trauma is about, we can help! We are a team of therapists that work extensively with anxiety provoking issues. These could be about relationships, life events, or any negative experience that is holding you back. If you are struggling with moving past a traumatic incident, or finding it difficult to overcome anxiety of any sort, please contact us. We will have one of our experienced therapists contact you as soon as possible. We look forward to hearing from you!

Are You Experiencing...

  • Heartache: Feeling overwhelmed by the pain of losing a loved one?

  • Loneliness: Struggling to cope with the emptiness and isolation?

  • Confusion: Unsure how to navigate life without your loved one?

  • Emotional Turmoil: Waves of sadness, anger, guilt, or numbness?

Understanding Grief and Loss

Grief is a natural response to loss, whether it's the death of a loved one, the end of a relationship, or any significant change. It's a complex journey that affects every aspect of your being—emotional, physical, and spiritual. Grief comes in waves and never goes away, but it does change. Through grief therapy, you can gain insight into your feelings around the loss and allow yourself to move through them more effectively. Sometimes we get stuck in the pain, and although grief is very painful, it is possible to find better ways to manage it, honor your loved one, and heal.

Coping with Grief

  • Stages of Grief: Denial, anger, bargaining, depression, acceptance.

  • Unique Experience: Grief is deeply personal and varies for each individual.

  • Normal Reactions: Crying, insomnia, appetite changes, and difficulty concentrating.

  • Seeking Support: Therapy, support groups, and self-care can aid in healing.

Seeking Comfort?

You're not alone on this journey. While grief may feel insurmountable, there are paths to healing and moments of solace waiting to be discovered.

Take the First Step!

1. Acknowledge Your Feelings: Allow yourself to experience and express your emotions.

2. Honor Your Loved One: Find meaningful ways to remember and celebrate their life.

3. Seek Support: Connect with others who understand and empathize with your grief.

4. Practice Self-Care: Prioritize activities that nourish your mind, body, and soul.

5. Embrace Healing: Be patient and gentle with yourself as you navigate the journey of grief.

We're Here to Help!

Our team offers resources, guidance, and a compassionate place for those coping with grief and loss. Take the first step towards healing and find the support you need to navigate this challenging time.

Remember:

Grief is not a sign of weakness but a testament to the love you shared. Through support and self-care, you can find moments of peace and healing amidst the pain. Take the brave step towards healing today.