Therapeutic Center for Anxiety and Trauma

Therapeutic Center for Anxiety and Trauma

Individual and Family Therapy

Now with 2 locations to serve you in San Diego county; Banker’s Hill and Escondido

Sometimes life throws us a curve-ball that we just didn't expect. Whatever the curve-ball is, either large or small, it is common to cause anxiety, even if it is something exciting. If your curve-ball is something that isn't so exciting, maybe you feel traumatized. This can happen for any situation that causes disruption to your daily routine, your thinking and ultimately your ability to function at your full potential. Whatever your anxiety or trauma is about, we can help! We are a team of therapists that work extensively with anxiety provoking issues. These could be about relationships, life events, or any negative experience that is holding you back. If you are struggling with moving past a traumatic incident, or finding it difficult to overcome anxiety of any sort, please contact us. We will have one of our experienced therapists contact you as soon as possible. We look forward to hearing from you!

Books Our Team Recommends

More coming soon!

Work in between sessions and make great strides in your therapy!

The Body Keeps the Score: Brain, Mind and Body in the Treatment of Trauma, by Bessel van der Kolk, M.D. and its accompanying workbook.

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The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole, by Arielle Schwartz, PhD

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Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy, by Francine Shapiro, PhD

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Loving Someone with PTSD: A Practical Guide to Understanding and Connecting with Your Partner after Trauma, by Aphrodite T. Matsakis, PhD

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Tools to Stop Overthinking: A Teen Guide to Relief From Anxiety and Stress in an Age of Overwhelm, By Jennifer Costanza MA, LMFT

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Building Self-Worth: A Teen Guide to a Strong Sense of Self, Purpose and Meaning, by Jennifer Costanza MA, LMFT

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Boundaries, by Henry Cloud and John Townsend

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