Therapeutic Center for Anxiety and Trauma

Therapeutic Center for Anxiety and Trauma

2121 5th Avenue, Suite 214 San Diego, CA 92101

619-272-6858

Individual and Family Therapy

Now with 2 locations to serve you in San Diego county; Banker’s Hill and Escondido

Sometimes life throws us a curve-ball that we just didn't expect. Whatever the curve-ball is, either large or small, it is common to cause anxiety, even if it is something exciting. If your curve-ball is something that isn't so exciting, maybe you feel traumatized. This can happen for any situation that causes disruption to your daily routine, your thinking and ultimately your ability to function at your full potential. Whatever your anxiety or trauma is about, we can help! We are a team of therapists that work extensively with anxiety provoking issues. These could be about relationships, life events, or any negative experience that is holding you back. If you are struggling with moving past a traumatic incident, or finding it difficult to overcome anxiety of any sort, please contact us. We will have one of our experienced therapists contact you as soon as possible. We look forward to hearing from you!

Depression Therapy

Depression can feel like an insurmountable weight, impacting every facet of life. These are some common pain points:

  1. Emotional Turmoil: Overwhelming sadness, hopelessness, or emptiness that persists.

  2. Physical Symptoms: Fatigue, changes in appetite or sleep patterns, aches, and pains.

  3. Isolation and Withdrawal: Feeling disconnected from others, difficulty maintaining relationships.

  4. Lack of Interest: Losing interest in activities once enjoyed.

  5. Negative Thought Patterns: Persistent negative thoughts or self-critical behavior.

Approaches to Depression Therapy

  1. Cognitive Behavioral Therapy (CBT): Helps reframe negative thought patterns and behaviors.

  2. Mindfulness-Based Therapy: Focuses on being present and accepting thoughts and feelings without judgment.

  3. Interpersonal Therapy: Addresses relationship issues and social functioning.

  4. Medication Management: In some cases, medication can complement therapy to alleviate symptoms.

Reaching out for help is a courageous step towards healing. If you or someone you know is struggling, here's what you can do:

  1. Seek Professional Help: Connect with licensed therapists or counselors who specialize in treating depression.

  2. Support Groups: Join local or online support groups to share experiences and gain insight from others.

  3. Self-Care: Prioritize self-care activities such as exercise, meditation, and hobbies.

  4. Emergency Contacts: In case of an emergency, contact helplines or emergency services immediately.

Take the first step towards a brighter tomorrow. You don’t have to face this alone.

Remember, seeking help is a sign of strength. You deserve support and healing.