Therapeutic Center for Anxiety and Trauma

Therapeutic Center for Anxiety and Trauma

Individual and Family Therapy

Now with 2 locations to serve you in San Diego county; Banker’s Hill and Escondido

Sometimes life throws us a curve-ball that we just didn't expect. Whatever the curve-ball is, either large or small, it is common to cause anxiety, even if it is something exciting. If your curve-ball is something that isn't so exciting, maybe you feel traumatized. This can happen for any situation that causes disruption to your daily routine, your thinking and ultimately your ability to function at your full potential. Whatever your anxiety or trauma is about, we can help! We are a team of therapists that work extensively with anxiety provoking issues. These could be about relationships, life events, or any negative experience that is holding you back. If you are struggling with moving past a traumatic incident, or finding it difficult to overcome anxiety of any sort, please contact us. We will have one of our experienced therapists contact you as soon as possible. We look forward to hearing from you!

Jennifer Costanza, LMFT, Founder/Director
619-272-6858 x700

“I believe that therapy begins with a safe and respectful environment where individual and relational needs are compassionately addressed. It is my personal and professional commitment to assist every client in reaching a place of greater health, peace and wholeness through therapy.” 

As a Marriage and Family Therapist, Jennifer is able to assist in the following areas: grief and loss, relationship issues in marriage, rebuilding after divorce, anxiety, and depression. She has worked extensively in private practice with adolescents and adults dealing with grief, loss, divorce, anxiety, and difficulties with self-esteem. Additionally, she specializes in the treatment of trauma, assisting individuals by working toward decreasing disturbing symptoms, significantly diminishing the impact these symptoms have on their lives.

Jennifer Specializes in:

  • Trauma and anxiety

  • EMDR (see video below)

  • Grief and loss

  • Self-esteem and self-worth

  • Confidence

  • Relationship issues

  • Depression

  • Divorce and life transitions

  • Overcoming procrastination

Education and Specialized Training:

MA in Marital and Family Therapy from Bethel Seminary, San Diego
BS in Biopsychology from the University of California at Santa Barbara
Levels I and II for Eye Movement Desensitization Reprocessing, (EMDR), Training
Special training to assist problem gamblers and their loved ones

License and Membership:

Licensed in the state of California as a Marriage and Family Therapist. #MFC49250
California Association of Marriage and Family Therapists (CAMFT)
International Association of Trauma Professionals (IATP) 
Eye Movement Desensitization Reprocessing International Association (EMDRIA)

What is EMDR?