Therapeutic Center for Anxiety and Trauma

Therapeutic Center for Anxiety and Trauma

Individual and Family Therapy

Now with 2 locations to serve you in San Diego county.

Sometimes life throws us a curve-ball that we just didn't expect.  Whatever the curve-ball is, either large or small, it is common to cause anxiety, even if it is something exciting.  If your curve-ball is something that isn't so exciting, maybe you feel traumatized.  This can happen for any situation that causes disruption to your daily routine, your thinking and ultimately your ability to function at your full potential.  Whatever your anxiety or trauma is about, we can help!  We are a team of therapists that work extensively with anxiety provoking issues.  These could be about relationships, life events, or any negative experience that is holding you back.  If you are struggling with moving past a traumatic incident, or finding it difficult to overcome anxiety of any sort, please contact us.  We will have one of our experienced therapists contact you as soon as possible.  We look forward to hearing from you!

A Work in Progress!

Aren't we all a work in progress? It doesn't seem to matter what in life we are working on or toward, but everything seems to be a process. Whether it is work on ourselves, therapy, relationships, goals, you name it, it is always a process. Sometimes we feel frustrated by change and sometimes we feel uncomfortable with "not being there yet". But isn't that what life is about? Taking steps, moment by moment, enjoying the growth one little bit at a time? It can feel and be slow and sometimes it is moving so fast it comes screaming toward us. We run just so we can wait. Or we have to wait first, then run. Right? I am sure you have experienced that phenomenon. One thing I have learned along the way is that "it is okay to enjoy the process of progress". Large or small. Let yourself live in the moment but without forgetting about your future aspirations and lessons from the past.

That being said, I am experiencing a work in progress right now.  Actually many, but this one takes priority. Our new suite has officially begun renovations and we are excited for the time to come when we can enjoy it and use it to help others. Here's a quick peek! Be sure to come back in the coming weeks to see our progress.

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